STRENGTH IN
COMMUNITY
WHAT WE OFFER…
GROUP TRAINING
Fitness with friends! Coached group classes consist of a warm-up, skill or strength portion, and WOD (workout of the day).
PRIVATE TRAINING
Need some extra coaching, instruction, or just some cheerleading? Private sessions let you take your skills to the next level.
On-RAMP
New to this? This is the first step to group classes. We’ll introduce you to the skills and movements safely and effectively.
GOOD TIMES
We have the best people. We’ll make sure it’s the best hour of your day! Great coaching, awesome people, and great tunes.
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five someone, and blow off some steam. So remember that. Relax. Have fun. Work out.”
Pat Sherwood
CLASS SCHEDULE
5:30am Performance / Fitness WOD
6:30am Performance / Fitness WOD
9:00am Performance / Fitness WOD
12:00pm Performance / Fitness WOD
4:30pm Performance / Fitness WOD
5:30pm Performance / Fitness WOD
5:30am Performance / Fitness WOD
6:30am Performance / Fitness WOD
9:00am Performance / Fitness WOD
12:00pm Performance / Fitness WOD
4:30pm Performance / Fitness WOD
5:30pm Performance / Fitness WOD
5:30am Performance / Fitness WOD
6:30am Performance / Fitness WOD
9:00am Performance / Fitness WOD
12:00pm Performance / Fitness WOD
4:30pm Performance / Fitness WOD
5:30pm Performance / Fitness WOD
5:30am Performance / Fitness WOD
6:30am Performance / Fitness WOD
9:00am Performance / Fitness WOD
12:00pm Performance / Fitness WOD
4:30pm Performance / Fitness WOD
5:30pm Performance / Fitness WOD
6:30pm Olympic Lifting
5:30am Performance / Fitness WOD
6:30am Performance / Fitness WOD
9:00am Performance / Fitness WOD
12:00pm Performance / Fitness WOD
4:30pm Performance / Fitness WOD
5:30pm Performance / Fitness WOD
8:00am Performance / Fitness WOD
9:00am Performance / Fitness WOD
10:00am Open Gym
9:00 – 10:30 Open Gym
All classed are coached sessions, and are 60 minutes in duration, including a warm-up, skill or strength work, and WOD (workout of the day).
@communityathletics
PRICING
Monthly Unlimited
$150/month, unlimited classes.
10 Pass Punch Card
$170
Couples / Students / Health Care / First Responders
$140/month, unlimited classes.
Private Training
$70 / hour
*Monthly auto-renewing contracts have no minimum commitment or cancelation fee. Purchases are non-refundable and non-transferable.
JOIN US!
The training that we provide is based on developing GPP (General Physical Preparedness) and features a few things: constant variation, functional movements, done at high Intensity. This combination is what allows you to truly develop overall health and wellness, allowing you to run, ski, bike, paddle, play and overall just live better.
How Do I Start?
The first step to training with us is to contact us to schedule a consult with one of our coaches. During this time we’ll discuss your goals, fitness background, any limitations and any other questions. From there we will direct you toward the appropriate On-Ramp program option.
On-Ramp is our program that introduces you to our training methods and movement techniques, and are scheduled as 1-on-1 (or a group!) sessions with a coach. This will allow you to safely move on to group classes. On-Ramp packages consist of 3 intro sessions (6o min. each), plus your first month of unlimited classes, and is priced at $250.
Not sure? Send us a message or give us a call, and we can walk you through the best option.
CONTACT US
Contact Form
1940 Kirschner Road
Kelowna, BC V1Y 4N6
Email:
kelownacrossfit@gmail.com